Wednesday

OUCH!!!!!!!!! My head is KILLING ME!!!! I decided to do the WOD today and unfortunately my head is throbbing.. it hurts so badly!
I did run a mile then:

15-12-9-6-3 of

Pull ups (VERY assisted)
Clean - 25 lb bar
Push ups about half boy and half girl
BSU

in 9:29
I was going to run more, but my head it hurting so badly that I decided try again another day.

Got new shoes. Unfortunately they are both a bit big.....
But, for running I got these:

And for crossfit I got these:

They aren't my favorites, but they will work for now. 

Time to lay down. My head it still telling me it hates me. 

Here is Myplate.