90 Day Challenge

So today starts the 90 day challenge that I've been talking about. It's this:

Welcome to the Hiit Mamas

 90 Day Challenge!!

Here we go Challenge Mamas... 

For the next 90 days we will be 

pushing ourselves farther, 

eating healthier,

 becoming tighter and harder,

pounding the holiday pounds

and getting Hiit STRONG!

This is how we will do it:

1. We will do the WOD Monday through Friday and push hard to go faster and do more. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary). We will kill it and we will progress our bodies to the ultimate goal. If you are trying to lose more than 10 lbs, you will add a run (or some other sort of cardio) after any WOD not involving a run.

2. We will drink the Vi-shakes everyday. If you are trying to lose more than 10 lbs, you should replace 2 meals a day with a Vi-shake and have a balanced 3rd meal. If you are trying to lose less than 10 lbs or want to get rid of that last layer of pudge, you should replace 1 meal a day (I do lunch) with a Vi-shake with an optional 2nd shake post-workout for optimum muscle growth and health. If you are underweight and are trying to only build muscle or if you are nursing and should not cut calories, you will add a Vi-shake to your post-workout routine or add 2 Vi-shakes, 1 before the WOD and 1 after for maximum results.

3. Now for the added challenge: each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be. I will be doing this with all of you so anything I impose on you, I will also be challenging myself with. 

4. Track your progress and results. Today ONLY I want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Post your times in the comments section after every WOD as well as how you are feeling, changes you are noticing, etc. Don't weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat. Our measurements, our time improvements and how our after pictures look will be the biggest indicator.

You can find out more information on her blog. It's hiitmamas.blogspot.com. 

So that's what I am starting today. It should be good, and the hardest part for me will be the no alcohol. But I really think this will help make a difference. I won't be using the Vi-shakes as I can't afford them. I don't drink coffee, soda and only occasionally alcohol, so it's not a savings for me. I am also not using it as a meal substitute as I am still nursing and won't be cutting my calories back all that much. Just changing them into good calories. 

I already took my measurements and pictures on thursday and will use that as progress. I also will be  weighing and measuring every month as I have been doing that for my little blog here. 

My husband is going to do this with me too. :) He's already super hot and sexy, but I think this will help him build a little more muscle. I'll post pics of him later.. if he lets me.:)