Fitness

My fitness regime.

Since my third and final pregnancy, I have completely converted to Crossfit. It's just SO much more effective in getting the results I'm looking for, that I can't spend hours running anymore. So, 5 to 6 times a week I do Crossfit WOD's. I follow Invictus Crossfit programming, because it's awesome and highly effective. I have run some, like one day a week do a 5k, but not much more then that. I simply don't have time to do both, and Crossfit wins hands down for getting me to my fitness goals. In the future, I would like to add some more running in, because it's still a great tool to have in the bag and I don't want to get bad at something that I was really good at. :)