Day 41 - 45

Day 41

Ran 6 miles in 44:02 Did an additional 3/4 of a mile to make 15.5 miles.

Was really tired and a bit sick afterwards.

Didn't work out on Monday because I was still recovering from the flu bug I got in earnest on Sunday.


Day 44

Ran 3 miles in 21:58 then another half mile.

3 Rounds of:

50 BSU
5 HSPU - Modified against the wall to head to 4-5" box
20 Push ups - all boy!

10:22

Then worked on FS with 65 lbs ( I couldn't get to the rack)

And worked on kipping pull ups. My back KILLED after this... hmmm.



Day 45

AMRAP in 18 minutes of:

15 box jumps 18" box (finally got back to jumping in rhythm without fear of a shin accident again.)
12 Push Press 45 lbs
9 KTE - I mixed in a bunch of TTB and am getting much stronger at these!

Then rowed 500 meters in 2 minutes. No running and no other exercises because someone was waiting to exercise.

Eating has been pretty much on track and am getting better about no snacks late at night. I LOVE my evening popcorn. Truthfully haven't seen any decline in weight at all, but I am gaining strength so that's a plus.

Day 40

Did a kick-ass WOD today.

4 rounds of:

Walking lunges with 20# dumb bells total 40# total.

30 box jumps 24" box - some steps as I caught my breath.

20 pull ups - 10 kipping 10 with green band assist.

24:17

Then I ran 3 miles in 22:45.

It was exhausting!

It took awhile but I was doing a high box and I wanted to get as many pull ups without the band as I could. 

Day 38

Ran 5 miles in 37:22

Then worked on pull ups and did some push ups. 

Day 37

Today's WOD. 

Ran 5 miles 36:38

Then I did 10 kipping pull ups and worked on hang cleans.

Started with 55# and got up to 95#. Did a couple, but it was kind of messy. 

All in all good work out. 

Doing well with the food challenge.