Power Clean 1 RM - 145# - 6-27-17
DL 1 RM - 250 - 6/12/17
Squat Snatch - 100#
Annie:
6:26
Murph:
36:36
The mile wasn't quite a mile and it was partitioned into 20 rounds of Cindy.
Back Squat - 200#
Push Press - 105# 4/28/17
Clean & Jerk: 125#
Getting my stationary dips, and working on Butterfly pull ups.
7 strict pull ups.
Did 20 kipping HSPU in a WOD
