New PR's

Power Clean 1 RM - 145# - 6-27-17

DL 1 RM - 250 - 6/12/17

Squat Snatch - 100#

Annie:
6:26

Murph:
36:36

The mile wasn't quite a mile and it was partitioned into 20 rounds of Cindy.

Back Squat  - 200#

Push Press - 105# 4/28/17

Clean & Jerk: 125#

Getting my stationary dips, and working on Butterfly pull ups.

7 strict pull ups.

Did  20 kipping HSPU in a WOD