Day 50!

Day 50! Hurrah! Only 40 more days to go.

So, yes, I did this today.


5 handstand push-ups (modify as needed)
10 one-legged squats, alternating
15 pull-ups (assist as needed)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

I had to do major modifications to get it done.

I did the pike position with feet on a chair for the first round and then had to switch to knees on a chair. I also held onto the green band while I did the pistol squats and quite frankly I'm not sure how much I got out of them.

And then the stupid pull ups. I used BOTH the green and the purple bands to do them all. But whatever. I did it.

18:26 but that was with a potty interruption from Jack. (I stopped the timer then started again.)

I also ran 1 mile warm up.

Day 47

It's been a while but I was sick all weekend and didn't do much other then try not to throw up again and take care of my kids without Dan around. SUCK! I hate it when he has to be away. Especially when I'm sick.  BLAH!

BUT, today.

AMRAP in seven minutes of:

20 Single Jump rope (instead of 5 Double unders - can't do em.)
13 Thrusters 30 lbs

I did 7 rounds plus JR & 7 Thrusters

Then I ran 3 miles in 22:40 and then a half mile to finish up.

Oh and 20 Burpees.

Day 43

Though according to the site it's only day 40 but she had Day 38 three days in a row... GRRR... ANYWAY, todays WOD:

7 Rounds of:

7 Push Press - 25 lbs
7 BSU
7 Burpees

Finished in 6:53

Ran 3 miles in 22:34 and then another half mile for good measure.

Day 41

Todays was fun, if you like being in pain.. :)


Half mile warm up

.31
49 Thrusters
.31
26 Power Snatch
.31
39 Squat Clean - Deep squat

Ran another 1.25 miles after for a total of 2.5

20 Burpees

TIRED!

Day 40

Well, almost halfway through this 90 challenge. Yippee! Of course I will probably just do it again. I can't say that I've seen AMAZING results, but I know that I know that I know that I know that slow and steady and CONSISTENT is the way to the body I want.

Friday I took off, mostly because I didn't have time before 8:30 PM to work out and by the time it was 8:30 I was too stinkin tired to bother.

Saturday I kicked ass and ran 4 miles in 29:18. It was definitely an effort, but it felt good. I will get down to 7 min miles one of these days.
Today I ran 5 miles, 4 in 30:13 and then jogged the last one.
Then I did 20 burpees.

Oh and I read this:

http://asklaurenfleshman.com/2013/11/keeping-it-real/ 

It's such a good, refreshing view of fitness. You have to keep in mind that reality is NOT on the pictures on google or a magazine.

:)

Day 38

Today's WOD was:

Max reps & distance of:

2 Min Run - .29
2 Min Pull Ups - 29
2 Min Run - .30
2 Min of Burpees - 26
2 Min Run - .30
2 Min BSU - 58

I did half a mile of warm up and then ran three miles after, in 22:42.

Yesterday I did,

3 rounds of:
21 Clean - 30 lbs
27 Burpees
27 BSU

And then I ran 2 miles.

Tuesday was off.

Monday:

3 Rounds for time of:

21 Power Snatch - 25 lbs
27 Pull Ups
27 BSU

Day 35

So I missed posting a couple of days of workouts.

Saturday:

Ran 4 miles in 29:15

Sunday:
Ran 10 K in 45:03! Only 30 some seconds off my PR. :) Felt sick the rest of the night but totally worth it. :)
Oh and I finished off the seventh mile so I really ran seven.

Monday:

3 Rounds for time of:
21 - Power Snatch - 25 lbs
27 - Pull ups - assisted with a chair. Much harder then jumping pull ups.
27-BSU

Finished in 12:35, but I had to keep stoping to tighten the dumb collars on the bar.. GGRRR!

Then I did 20 burpees.

I took it easy because I didn't want to run again today since I ran so much and so fast the last two days... three really.

Day 32

Wow, I feel slow. And tired and blah! But that's probably because I am going to start my period.
The WOD was

AMRAP in 3 Min of
3 Power Clean - 35 lbs
6 Push Ups
9 Squats

Do five rounds with 1 minute rests in between.


1. 4 + 2 PC
2. 4 + PC, PU & 5 Squats
3. 4  + PC, PU & 3 squats
4. 5
5. 4 + PC, PU & 4 Squats

35lb bar for PC. Legs were dead from the 300 squats yesterday (I skipped yesterdays WOD and did Wed.)

Ran 1 Mile in 7:30 - Didn't have time for more. Dan brought Emma into me because he had to leave and I walked a quarter mile with her. Extra poundage.. : )

this is what I will look like in two years. :)

Day 31

I did this WOD today

Run 1 Mile
100 Push ups
200 BSU
300 Squats
Run 1 Mile

I did it in 34:19 which I was pretty happy with. I Also ran half mile warm up/cool down. I broke it up into 10  rounds of 10 - 20 - 30 and that made it more manageable. I even did half girl push ups and half boy pushups.

Onward and upward. Next week. I am cutting out sugar which is going to be a real challenge for me. I am addicted to sugar and I really want to not be. I once was off sugar for the most part for the better part of two years, so I know that I can do it. It's just finding the will power to really stick to it.

I CAN!

Day 30

Only 60 more days! Then I can drink a cup of tea again. Yippee! It's the thing I miss the most. It's too cold in Alaska in the winter to not drink tea...

Todays WOD.

15 Thrusters - 20 lbs
21 Sumo dead lift high pull - 20 lbs
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP

Finished in 2:48 - should have done heavier weights but I was feeling tired and lazy before I started.

Ran 3 miles in 22:45. The first mile was over 8 minutes so the last one was SMOKIN'!

15 Burpees.

Eating well, just not tracking. Giving myself a week off to re energize with the tracking stuff.

Day 29

Yes, I definitely skipped a bunch of days.

Today, after dinner and work and all that stuff, I did the following WOD. 15 Minutes total.

1 Min of Squats - 55
2 Min of Jump rope - 121
3 min of Push Ups - 64 - Mostly girl
4 Min of Back Ext - 147
5 min of Pull ups - 85 with the green  & red assist bands and truth to tell jumping a bit.

It was hard. And then I sprinted a mile in 7:20

Sunday I did a filthy Fifty in around 29:50 minutes. I say that because I got confused and didn't do all the jump rope I was supposed too. Oh well.

Saturday I had the worst run I have had in  ALONNNNNGGGG time. It was awful and I felt sick for a couple days after that.

Monday I took off, so morn the God awful Super Bowl and the fact that I still felt cruddy.

Not very inspired right now. I need to get back on the band wagon. I stopped tracking for many days, because it's time consuming and I don't know how effective it's being. Right now in the 90 day challenge, I am having shakes after I work out, not having soda (never do anyway.) not having caffein, (I miss my daily cup of tea), not eating after 8:30 and having veggies & fruit for snacks, though really I sometimes have egg whites, because I HAVE to have protein.  Oh and no alcohol. Blah. I miss my G&T's every once in a while.


I don't feel like much is happening, but I will finish this 90 days and probably do it again and again.