Max reps & distance of:
2 Min Run - .29
2 Min Pull Ups - 29
2 Min Run - .30
2 Min of Burpees - 26
2 Min Run - .30
2 Min BSU - 58
I did half a mile of warm up and then ran three miles after, in 22:42.
Yesterday I did,
3 rounds of:
21 Clean - 30 lbs
27 Burpees
27 BSU
And then I ran 2 miles.
Tuesday was off.
Monday:
3 Rounds for time of:
21 Power Snatch - 25 lbs
27 Pull Ups
27 BSU
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