Alive!

So, I was out sick for a week and then kind of sick for another week. Not much posting happening. I am still working out and getting back on track eating well, blah blah blah.

This week I have been so SORE! Lost of squats and push ups. Blah!

I did this WOD today:

AMRAP in 18 min of:

15 Box jumps 18" box
12 PP 35 lbs
9 KTE - some on bar some with the arm straps.

Ran 3 miles.

But yesterday was
100 Lunges
100 Push ups
100 BSU
100 Squats

Ran 3 miles and I was so SORE from this WOD on Monday.

10 rounds of 2 min

5 Pull ups
10 Push ups
15 Squats
5 Pull ups
10 Push ups
15 squats
SJR till time runs out.

Yes. You read that right. 300 Squats, 200 pushups, 100 pull ups and whatever SJR I got in.

Killed me.

30 Days

It's over! OK. Not that big of a deal really. I had a few stutters at the end with tracking, but I did finish. So yippe! I am actually planning to keep doing no sugar for the most part, and maybe Monday start tracking again. It just gets to be such a pain in the A*@ to have to think about it, especially at the end of the day. But I do want to keep my eating in check as I know I tend to over do it.

I am still doing great on exercise, but right now I feel yucky and want to sleep. I have a bit of cold coming on and my whole body is just tired.

I ran a fast 6 miles yesterday (43:50) and then another half mile warm up/cool down. After I was so tired I could hardly keep my head up. A sure sing that I am not well.

Today I was going to WOD and run but I might give in and nap. We'll see.

I didn't weigh myself yet, but I had to buy a smaller size in my favorite skirt, so I'm definitely encouraged. :)