Alive!

So, I was out sick for a week and then kind of sick for another week. Not much posting happening. I am still working out and getting back on track eating well, blah blah blah.

This week I have been so SORE! Lost of squats and push ups. Blah!

I did this WOD today:

AMRAP in 18 min of:

15 Box jumps 18" box
12 PP 35 lbs
9 KTE - some on bar some with the arm straps.

Ran 3 miles.

But yesterday was
100 Lunges
100 Push ups
100 BSU
100 Squats

Ran 3 miles and I was so SORE from this WOD on Monday.

10 rounds of 2 min

5 Pull ups
10 Push ups
15 Squats
5 Pull ups
10 Push ups
15 squats
SJR till time runs out.

Yes. You read that right. 300 Squats, 200 pushups, 100 pull ups and whatever SJR I got in.

Killed me.