WOD's Oct 24 - Nov 13

Wed 10-26:

A.
Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walking Lunges (heavy)
20/15 Ring Dips

B.
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)

I really wanted to do yesterdays, but sick kids AND a teething baby made it a no go... oh well. 
A. 30#/hand 3 round, switched to 35#/hand for last two. 
ring dips were rigged up elbow strap, jumping dip situation....

B.
1:1 Work to rest. 
1:04, 1:04. 1:03, 1:03, 1:03 - 10lb ball. (need to purchase a bigger ball now....)

Thurs 10/27:

A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0

B.
Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)

A.
75, 85, 95, 105, 115
3, 3, 3, 2, 2 - 10lb DB

B. 6:15 95# PC - (It was heavy for me.)

Sun 10/30:

Partner WOD

7 RFT:

7 HSPU

7 Thrusters - 65

7 KTE

7 Deadlift - 165

7 Burpees

7 KBS - 55

7 Pull ups

24:56

Mon 10/31:

A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)

B.
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters

Choose the heaviest load you can successfully complete without dropping the barbell.

C.
Three sets of:
Supine Ring Row x 10 reps @ 2111
Rest 30 seconds
Hollow Holds x 40-60 seconds
Rest 30 seconds

A. 65, 75, 85, 95, 105, 105, 115, 115 
B. 1:1 Work to rest
2:27, 2:17, 2:19, 2:20
95# 
C. Did presses instead of rows.

Thurs 11/3:

A.
Four sets of:
Pause Front Squats x 6 reps @ 31X1
Rest 3 minutes

All four sets should be heavy, working sets.

B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips

A. At home without a rack, so what I can clean. 
95, 95, 105, 105

B. 1 Round + 81 (subbed push ups for dips.) 10# Ball. 
First round of DU really took a lot of time as I was trying to collect myself from the rowing... blah

Fri 11/04:

Office work out:

20 MIN AMRAP

20 DU

10 Alt pistol squats

10H HR Push ups

10 Hollow Rocks

5 HSPU off toes on table

7 + 40 Reps

SAT 11/05:

Ran 5 miles in 36:40

Sun 11/06:

A.
Take 15-20 minutes to build to today’s 1-RM Snatch

B.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans

5 Shoulder to Overhead

A. Actually went "heavy" with this and nailed 85#. Failed 90 and psyched myself out, so that was it. 

B. Like a twit, I interpreted it wrong and did Squat clean. Oh well. More work. scaled to 85#. Need to keep working on pressing, because that's where I am WEAK! 
9:30

Ran 1 mile and 11 unbroken kipping pull ups 

Mon 11/07:

A.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps

Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.

B.
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters or 15/10 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps

A. 5X 65, 75, 85 4 x 95, last one was 95 and I bashed my chin with the bar..... nice.. got three reps. 
B. Completed. Row was :31 -:32 each round. Did HSPU in pike off a 24" box.

Ran 1 miles warm up @ 7:32

11 TTB

Wed 11/09:

Mixed two work outs because of time 

Ran 1 mile in 7:32

A.
Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 31X1

95, 105, 105, 105, 115

B. 21 - 15 - 9 

KBS - 45#

Pull ups

push ups

7:12

Thurs 11/10:

A.
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Sup Grip Pull ups 3 - 8 Reps
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk hold 45- 60 Sec

B.
Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run

A. Essentially did Fitness A. 6 Strict Sgrip pull ups (unbroken...YES) 30 sec l sit. I used chairs, and my legs were NOT straight out.... 60 Sec HS holds. 
B. 16:26 - RX'd but I used a treadmill (not holding on!) as it's winter in AK and I don't do the snow running.. nope. TTB were kipping for about half and then singles as I was dying. 
Practiced ring dips w/ band, 100 DU and Ran a mile to warm up.

9 Months PP

Month:8

Babies Weight: 20 - 21 lbs. I couldn't get a good read as she kept wiggling.

Babies Length: LONG!  In need to measure her again. 

Babies Habits: TEEETTHHHINNNNGG!!! HATE IT!!!! She is all over the place because she is teething and is in pain. I think she's had a fever at least a dozen times this last month. So all done with it!
She is nursing 4 times a day (or in the middle of the night because she is up all. the. time.) I was working her to drop one, but then she got sick and was teething, so I think I'll wait a bit longer. She loves the bath and splashes like crazy. She's very clear on her wants and makes it known very vehemently. It's funny now, but will be a lot less so when she is older.

Nursing: I have officially dropped down to an A cup (YEAH!!!) but it means that she grabs the nipple and pulls it out as far as it can go. SOOOOO done with that nonsense! Still cracking me too. She likes to run her hand along my chest when she is nursing. She also pats me, which is so funny. She's such a character!

Milestones: She is moving towards maybe possibly getting ready to crawl, but no real signs of that yet. She is recognizing more people in her life and making more contact with them. She is eating pretty much every kind of food and looking like she wants to use the spoon herself too. I'm all for it. She also helps pull her shirts over her head when I am getting her changed. It always takes me by surprise.

Older Kids: They are doing better and are less aggressively naughty at the moment. But just as I say that, watch it get bad again.
Jack is full into school and is doing so much better this year then last. He actually likes school and looks forward to it, which is a major change! He's also really into his inventions and building things that Diana is very much nurturing that side of him, which makes him feel special and able. We've been working a lot on listening and I am hoping to see some better progress in that area.
Emma is getting more and more creative in her play and I am trying to steer her away from the fantasy, stupid Disney Princess thing, but at the same time, not make her feel bad for the things that she likes. She's definitely a girly girl and that is totally fine.

My Weight: 
1 Month PP: 157
2 Months PP: 159
3 Months PP: 157
4 Months PP: 156
5 Months PP: 154
6 Months PP: 152
7 Months PP: 149
8 Months PP: 147
9 Months PP:145

Exercise: I've been getting 5 days every week and I even did one with 6. It's going really well, though I really need to add more running as I've been doing pretty much all Crossfit. While I do love it and it's effective, I think I still need the running to drop the last pounds off.

Eating: Finally getting my diet under control. Really. I am. I cut sugar and bread out during the week. Now I am realizing I also need to really lessen the amount I am eating. I am used to eating tons because of nursing. With cutting way back on the nursing, I just don't need as many calories as I have been taking in. So that's next. Eat less. Not a ton less, or getting crazy with calorie counting, but I do just need to cut back. 

My Measurements:

1 Months PP: Hips: 41 Thighs: 21.25 Belly: 35.5 Waist: 32 Chest: 37

2 Months PP: Hips: 41 Thighs: 21.25 Upper Thigh:23.5 Belly: 35.5 Waist: 31 Chest: 37.5

3 Months PP: Hips: 41 Thighs: 21.50 Upper Thigh: 24 Belly: 34 Waist: 31 Chest: 37

4 Months PP: Hips:41 Thighs: 22 Upper Thigh: 24 Belly:33 Waist: 30 Chest: 37

5 Months PP: Hips:40.5 Thighs:21 Upper Thighs:23.5 Belly:33 Waist: 30.5 Chest:37

6 Months PP: Hips: 39.5 Thighs: 21 Upper Thighs: 23 Belly: 33 Waist: 30 Chest: 37

7 Months PP: Hips: 39 Thighs: 21.5 Upper Thighs: 23.25 Belly: 32.5 Waist: 29.5 Chest: 36

8 Months PP: Hips: 38.5 Thighs: 21.5 Upper Thighs: 23.25 Belly: 31 Waist: 29 Chest:36

9 Months PP: Hips: 38.5 Thighs: 20.5 Upper Thighs: 23 Belly: 31 Waist: 29 Chest: 35.5 

Things of Interest:
We are going to HAWAIIIII!!!!!!! OMG!!!! I can't even believe it!!! That is another major motivation to get my body in to gear. I want to look HOT in all the bikini's I'm going to be wearing! I get to go to Hawaii and wear a bikini!!!!!!!! I am so excited! We are going to April & Chris and Co and my mom and dad and Grandma Hudgin. It's going to be so much fun! I finally found a place for us to stay and it should be really nice. I have all kinds of plans for the airplane ride and all the things I'll need to get together for it. It should be good and fun. I keep reminding myself to enjoy every part of the process. The planning, the travel. Everything. It's going to be great!

Pics:

I know. I went totally overboard, but she's so freaking CUTE!