Totally fell off the wagon last week. Mostly due to the fact that I had a stomach bug and the only thing that didn't send me into cramping and huddling up on the bed was crackers. Then there was the big family shin digs with lots of delicious food and I thought to myself, HECK, I'm pretty happy with how I look. I WANT to eat totally terrible food! :) So I did. No regrets.
Getting back on track, though I suspect I shan't be too long on the wagon again since we are having a large party on Wednesday and another on Saturday. But, hey, if you can't live and enjoy some yummy food every once in a while, why bother?
In good news on the exercise front, I 1 rep maxed DL at 175! Yippee! I was pretty impressed since I haven't actually ever tried anything over 115.
Also, I can now to Pistol squats without holding on! BONUS! I am still working on stringing pullups and TTB together. AND I am doing a four week course on strengthening core and shoulders for handstand pushups/ handstands/ handstand walking.
I'm on the third day of the first week. So far. HARD!
Anyway, I am feeling good about the progress I am making and thinking to myself, "do I really want to start ALL over AGAIN?!" Probably, but not really. UHG! One thing is for sure, I will not be having more then three babies! I don't feel like having to get into shape a FOURTH time!
Monday, December 29, 2014
Tuesday, December 9, 2014
Day 58 & an update
Todays WOD
For time:
Run 1,000 meters
30 dips with Band assist
30 sumo deadlift high-pulls, 35 lbs
30 handstand push-ups (scale as needed) most pike some on knees
30 power snatches, 35 lbs first couple at 45
30 burpees
30 pull-ups unassisted kipping all!
30 thrusters, 45 lbs
25:01
Then ran another 2.63 to make a total of 3.5. Was going to work on some skills, but ya right. Too tired.
I fell off the wagon last week. I just didn't care enough to now eat what I shouldn't. Not too bad, but not great either. I am doing a lot better this week and will get er done!
I am a bit... not discouraged but not really encouraged either by the progress I am making with gaining strength and getting leaner. I know it takes time, so not terribly bugged, but I watch all these other girls, doing all the crossfit moves I still can barely do with lots of assists. I just want to be able to do stuff more easily or at least make it look easy and maybe even get a bit more ripped. But whatever. I will continue on as I should. :)
For time:
Run 1,000 meters
30 dips with Band assist
30 sumo deadlift high-pulls, 35 lbs
30 handstand push-ups (scale as needed) most pike some on knees
30 power snatches, 35 lbs first couple at 45
30 burpees
30 pull-ups unassisted kipping all!
30 thrusters, 45 lbs
25:01
Then ran another 2.63 to make a total of 3.5. Was going to work on some skills, but ya right. Too tired.
I fell off the wagon last week. I just didn't care enough to now eat what I shouldn't. Not too bad, but not great either. I am doing a lot better this week and will get er done!
I am a bit... not discouraged but not really encouraged either by the progress I am making with gaining strength and getting leaner. I know it takes time, so not terribly bugged, but I watch all these other girls, doing all the crossfit moves I still can barely do with lots of assists. I just want to be able to do stuff more easily or at least make it look easy and maybe even get a bit more ripped. But whatever. I will continue on as I should. :)
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