For time:
Run 1,000 meters
30 dips with Band assist
30 sumo deadlift high-pulls, 35 lbs
30 handstand push-ups (scale as needed) most pike some on knees
30 power snatches, 35 lbs first couple at 45
30 burpees
30 pull-ups unassisted kipping all!
30 thrusters, 45 lbs
25:01
Then ran another 2.63 to make a total of 3.5. Was going to work on some skills, but ya right. Too tired.
I fell off the wagon last week. I just didn't care enough to now eat what I shouldn't. Not too bad, but not great either. I am doing a lot better this week and will get er done!
I am a bit... not discouraged but not really encouraged either by the progress I am making with gaining strength and getting leaner. I know it takes time, so not terribly bugged, but I watch all these other girls, doing all the crossfit moves I still can barely do with lots of assists. I just want to be able to do stuff more easily or at least make it look easy and maybe even get a bit more ripped. But whatever. I will continue on as I should. :)
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