2017 CF Goals

1. Get back to pre-preggo stats. DONE! 1/31/2017

2. Handstand push-ups. - Getting these! 1/23/17

3. Handstand walking

4. TTB strung together - Goal reached! Can do about 10 - 15 when practicing 7- 10 when working out.

5. Over 200 lb DL - Got this June 27, 2016 Yippeee!

6. Pistol squats - Got em! August  21, 2016

7. 95#  OVHS

8. Bar muscle ups - getting these with a band 1/1/17

9. Double unders - Got these. Or getting them. 11 strung together! August 2016. - Got em. 70 + unbroken

10. 100lb + cleans - Got it! 140 power clean PR 12/20/16

11. Sub 7 min miles (running)

12. PR 10k

13. PR 5K

14. OVHS squat snatch - just to master this movement. 

And I think that is enough to go on!

There are a few more things I need to check off, but I think I need a new goals list to keep me motivated and pressing!

New Goals List:

• 275# DL (Really 300#, but I don't know if 1 year is enough time to gain that much.) 
• Squat Snatch - 95# - Achieved! 3/30/17 PR 120# 4/19
• OVHS - 95#
• Bar Muscle ups -Trying to remove the chicken wing.. but I do have BMU 4/19
• Hand Stand walking - getting this 04/19 
• HSPU - for real - Got em - Need strict. working on it. 
• Muscle ups Got three last summer. Haven't got one since
• Dips, strict - getting stationary dips - Have dips but not tons August 2017
• Ring Dips - got two : ) did a work out with dips I think it was over 30 -2019
• Butterfly Pull ups - got em
• Back Squat 200# + Achieved 200# 6/27/17 220 - 2019
• Front Squat 150# + 190 4/19
• Clean & Squat Clean 175+ 160 - 4/19
• Clean & Jerk - still a work in progress
• PP 100# - Achieved 105# in July 125#
• Legless Rope climb - have done several
• Thrusters - 95# - yes
• L Sit 60 sec hold - for real, no bent legs - nope

Just for encouragement, Things I couldn't do but can now. 

• Rope Climbs
• Pistol squats
• DU
• Kipping pullups - 20 unbroken
• Strict pull up - 7 reps
• Some dips
• Snatch
• Heavish cleans & squat cleans
• TTB
• HSPU - not perfect, but getting them
• Snatch & Power Snatch
• Box jumps 24" + 30"
•