90 Day Challenge

I am now officially ready to do a serious diet shift and get my self together. I know it's taken what 20 months? Oh well. Whatever.

Here is what I am going to do from Sept 1st to Dec 1st.

90 Day Challenge

• No bread/wheat six days a week.
• Exceptions: When no other carb is available during the week. (Noodles only no yeast bread except on Sat.
• No sugar
• Exceptions: Honey for cereal, coconut sugar for tea, Dark chocolate on Wed. - 1 Piece.
• No alcohol six days a week.
• Limited Dairy six days a week
• Butter allowed
• Cottage cheese allowed
• Parmesan - limited quantities
• A tiny bit of milk allowed in blender drinks if I can’t make myself use just water.....
• Two glasses of water, 32 oz of tea a day.
• TAKE vitamins!
• EPO
• V D
• Iron
• Pro biotic
• Green pills
• 3 days of mobilizing a week
• Get to bed before 10:30 most nights.

I am doing this with these goals in mind.

1. Get control of my eating habits
2. Get Mobilization into a habit
3. Get my body built back up - I've been feeling draggy all summer. 
4. I would like to get back to 140# or less. I am not looking to drop a bunch of weight and I know that the number on the scale does not accurately reflect health, but I still want to see that number come down a bit. 

Right now I am 145# give or take a pound or two, depending on the day. 

Measurements are:

Hips:38.5  Thighs: 20.5 Upper Thighs: 22.5 Belly:30 Waist: 28 Chest: 36