Day 41 - 45

Day 41

Ran 6 miles in 44:02 Did an additional 3/4 of a mile to make 15.5 miles.

Was really tired and a bit sick afterwards.

Didn't work out on Monday because I was still recovering from the flu bug I got in earnest on Sunday.


Day 44

Ran 3 miles in 21:58 then another half mile.

3 Rounds of:

50 BSU
5 HSPU - Modified against the wall to head to 4-5" box
20 Push ups - all boy!

10:22

Then worked on FS with 65 lbs ( I couldn't get to the rack)

And worked on kipping pull ups. My back KILLED after this... hmmm.



Day 45

AMRAP in 18 minutes of:

15 box jumps 18" box (finally got back to jumping in rhythm without fear of a shin accident again.)
12 Push Press 45 lbs
9 KTE - I mixed in a bunch of TTB and am getting much stronger at these!

Then rowed 500 meters in 2 minutes. No running and no other exercises because someone was waiting to exercise.

Eating has been pretty much on track and am getting better about no snacks late at night. I LOVE my evening popcorn. Truthfully haven't seen any decline in weight at all, but I am gaining strength so that's a plus.