4 rounds of:
Walking lunges with 20# dumb bells total 40# total.
30 box jumps 24" box - some steps as I caught my breath.
20 pull ups - 10 kipping 10 with green band assist.
24:17
Then I ran 3 miles in 22:45.
It was exhausting!
It took awhile but I was doing a high box and I wanted to get as many pull ups without the band as I could.
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