So I missed posting a couple of days of workouts.
Saturday:
Ran 4 miles in 29:15
Sunday:
Ran 10 K in 45:03! Only 30 some seconds off my PR. :) Felt sick the rest of the night but totally worth it. :)
Oh and I finished off the seventh mile so I really ran seven.
Monday:
3 Rounds for time of:
21 - Power Snatch - 25 lbs
27 - Pull ups - assisted with a chair. Much harder then jumping pull ups.
27-BSU
Finished in 12:35, but I had to keep stoping to tighten the dumb collars on the bar.. GGRRR!
Then I did 20 burpees.
I took it easy because I didn't want to run again today since I ran so much and so fast the last two days... three really.
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