Day 29

Yes, I definitely skipped a bunch of days.

Today, after dinner and work and all that stuff, I did the following WOD. 15 Minutes total.

1 Min of Squats - 55
2 Min of Jump rope - 121
3 min of Push Ups - 64 - Mostly girl
4 Min of Back Ext - 147
5 min of Pull ups - 85 with the green  & red assist bands and truth to tell jumping a bit.

It was hard. And then I sprinted a mile in 7:20

Sunday I did a filthy Fifty in around 29:50 minutes. I say that because I got confused and didn't do all the jump rope I was supposed too. Oh well.

Saturday I had the worst run I have had in  ALONNNNNGGGG time. It was awful and I felt sick for a couple days after that.

Monday I took off, so morn the God awful Super Bowl and the fact that I still felt cruddy.

Not very inspired right now. I need to get back on the band wagon. I stopped tracking for many days, because it's time consuming and I don't know how effective it's being. Right now in the 90 day challenge, I am having shakes after I work out, not having soda (never do anyway.) not having caffein, (I miss my daily cup of tea), not eating after 8:30 and having veggies & fruit for snacks, though really I sometimes have egg whites, because I HAVE to have protein.  Oh and no alcohol. Blah. I miss my G&T's every once in a while.


I don't feel like much is happening, but I will finish this 90 days and probably do it again and again.