Day 40

Well, almost halfway through this 90 challenge. Yippee! Of course I will probably just do it again. I can't say that I've seen AMAZING results, but I know that I know that I know that I know that slow and steady and CONSISTENT is the way to the body I want.

Friday I took off, mostly because I didn't have time before 8:30 PM to work out and by the time it was 8:30 I was too stinkin tired to bother.

Saturday I kicked ass and ran 4 miles in 29:18. It was definitely an effort, but it felt good. I will get down to 7 min miles one of these days.
Today I ran 5 miles, 4 in 30:13 and then jogged the last one.
Then I did 20 burpees.

Oh and I read this:

http://asklaurenfleshman.com/2013/11/keeping-it-real/ 

It's such a good, refreshing view of fitness. You have to keep in mind that reality is NOT on the pictures on google or a magazine.

:)