It's been a while but I was sick all weekend and didn't do much other then try not to throw up again and take care of my kids without Dan around. SUCK! I hate it when he has to be away. Especially when I'm sick. BLAH!
BUT, today.
AMRAP in seven minutes of:
20 Single Jump rope (instead of 5 Double unders - can't do em.)
13 Thrusters 30 lbs
I did 7 rounds plus JR & 7 Thrusters
Then I ran 3 miles in 22:40 and then a half mile to finish up.
Oh and 20 Burpees.
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