30 Pull ups
21 weighted squats - 65 lbs
Run a 2k
I ran a bit more because I wasn't paying attention and finished in 13:10. I also ran a total of 3.5 miles and did 15 burpees.
So, ya I was tired today, but I still did the WOD.
AMRAP in 20 of
21 Bench press - 30 lbs for 5 rounds and then 20 lbs for 4
21 KTE
I did 8 rounds plus all of the Bench and 3 kte
I also ran a mile to warm up, but that was all I managed.
Myplate
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