Day 4 & 5

Yesterday was a rest day as I was in Fairbanks all day with appointments and kids and was too stinkin' tired to work out when I got home.

But I did manage today. It was hard and I HATE working out some days.

First I did a mile run to warm up.

As many rounds in 20 minutes of:

15 BSU
21 Dead lift 80 lb. & then halfway through 65 lb.

I did 10 rounds plus 15 BSU & 11 DL.

Then I ran two more miles because I hate myself...

TIRED!

Myplate.