Day 3

Holy Cow! Todays WOD was intense! I didn't have time to run again, which bums me out a bit but I will probably be able to tomorrow or Friday.

It was:

As many rounds in 20 minutes of:

5 Pull Ups
10 Decline push ups (I used a 14" box as I didn't have anything else)
15 Squats with alternating 45 lb dumbbell and 25 lb plate.

I did 10 round +5. It was enough for sure. I also forgot to do the burpees, but there again, there is always tomorrow.

Myplate: