Days 22, 23 and 24

Blah. Been too tired and busy to post much. That's fine. It's just me anyway.

Monday:

AMRAP in 25 minutes of:

11 Push ups
12 DL - 70 Lbs
13 BFSU

I did 17 + 6

Ran 1 mile.

Tuesday:

OFF!

Wednesday:

3 rounds for time of:

5 Pull ups - jumping
10 HSPU - knees on a chair all the way to the floor
15 Pistol Squats each leg. (OUCH!) All the way down, but holding on.

7:18

Then ran 4. 25 miles. Sprinted two and ran tempo for two.

Today:

Run 500 Meters
50 BFSU
Run 1000 Meters
30 BFSU
Run 2000 Meters
20 BFSU

19:03

Ran two more miles.