Thursday, January 2, 2014

Thursday

Still a bit under the weather, but pressing on for sure.
Today I ran half a mile, then

2 Rounds of:
Run 800 Meters
30 Push Ups
30 Front Squat 50 lbs the first round 45 lbs the second round
30 KTE - 10 real ones then the rest with the hanging straps
30 Power Clean - 20 lbs

I only could do about 20 boy push ups and the rest girl. Then I ran 1.5 miles but I was SUPPER tired and didn't really run very fast. I was too winded.

Myplate:

And here is an inspirational photo.. :)


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