Today was run for distance at 60% for 10 minutes 30 seconds on/ rest 30 seconds.
My phone died I the middle so I may have done 11 or 9. Oh well. I think all together I ran 1.5 miles and had another hlf warm up/cool down.
Then 8 rounds every 3 minutes
10 back rack lunges - half 75 lbs half 85 lbs
Row 200 meters
1: 1:36
2: 1:28
3: 1:32
4: 1:31
5: 1:33
6: 1:31
7: 1:31
8: 1:34
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