So, kids got sick. Then I got sick. Sinus infection. I have continued to exercise despite the clogged sinuses, and have felt better. But TIRED!
Today:
3 FS 125 lbs Ever minute for 10 minutes. (In other words 30 squats in 10 minutes.)
Metcon:
10 rounds of:
3 Power snatch - 65 lbs (could have gone a bit heavier, but I was cautious of my wrist.)
5 Box jumps - 24" box
8:40
Then ran 2.5 miles, one outside. But was a little cooler then expected. Then practiced rope climb. Did five assents. Getting better at these.
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