Of cal row
Thrusters 65 lbs
I did it rx'd and finished in 15 min.
Then ran two miles outside.
Sat I ran 4 miles in 28:53
Sunday I ran 6 miles in 45:23 it was a hard run and I was really tired.
Today.
Deadlift at 80% of ORM 3 reps every minute for 10 minutes.
I started too light and went to 175
Metcon:
AMRAP in 15 min of
8 dumbbell snatch 35 lbs
12 push-ups
24 GHD
4 rounds + 14 GHD
Practiced kipping pull ups. Can get 5 in a row now 😃
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