So today I did:
8 Min AMRAP
Row 6 Cal
8 OHS - 45 lbs - Wrist was giving me grief, but I managed to do it with light weight. The RXed was supposed to be 95 but that certainly didn't happen.
Also ran 3.5 miles.
I also need to record that I did a WOD a couple days ago that was:
5 Rounds for time of:
10 DL - 135
15 Box jumps - 24" box
20 GHDS - SOOOO sore for DAYS from this....
But this WOD marks my heaviest DL in a WOD. So wwooeewww!
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