Wednesday

Last week was a bit of a bust. Thursday I ran as usual but had no energy so did 4 which was like pulling teeth and I hated every minute of it.

Friday I didn't work out because Emma was sick and I had to take her to work with me.

Saturday I ran 5.5 miles and destressed from a VERY stressful day. (Even though it was my birthday...)

Sunday I ran 4 miles outside because it was just too much to deal with to do the treadmill again. It was wet and cold and I only lasted 4 miles.

Monday was off because I had to work till dinner and couldn't summon the drive to do anything after.
Tuesday was:

Bench Press 10 Reps every two minutes for 10 minutes - I did 3 rounds of 85 then had to drop to 75.

Then
21 18 15 12 9  of

Back squat - 85 lbs
Pull ups - it was supposed to be chest to bar, but I did kipping then when I couldn't do anymore used a band and did chest to bar.

14:34

Today:

5 Rounds of:

25 Cal Row
30 Wall ball - 10 lb wall ball

Rest 2 minutes after each round

1. 2:47
2: 2:42
3: 2:49
4: 2:58
5: 2:47

Then I ran 1.5 miles.. It was HARD!