Yesterday ran 4.5
Friday ran 3.5 miles as well as this WOD.
3 Rounds for time of:
14 toes to bar
7 thrusters 65 #
Rest 5 minutes then do 2 more rounds.
First 3 were 5:17
2nd time was 3:22
It was hard especially because I can't string the TTB together but oh well. Also worked on double unders and got several.
No comments:
Post a Comment