Day 7

So I messed up a bit over the weekend, which considering it was a long weekend/holiday, who's surprised? Not me! I ate an ice cream sandwich and had some alcohol with sugar in it. BUT, no candy which is major for me! I will break my addiction to the poisonous stuff!

And I didn't finish tracking my food the 4th. BUT I am still on track and that's what counts.

Sat, I ran 3.5 miles very slowly because it was too hot to run fast. Then Sunday I tried to exercise and that flopped. I should say I tried to run. I got a mile into it and felt like I was going to hurl, so I walked up to the gym and did rowing for 20 minutes. I definitely feel it today. I then ran home for another mile and felt sick by the time I got there.

Then today.  Really hard and really fun WOD.

It was supposed to be everything but the running. I added it because I want to run more.

Couplings of:

Ran 1 mile

10 Rounds of:
5 Pull ups
5 push ups

5:21

Ran 1 mile

5 Rounds of:
10 BSU
10 Supermans
 Don't know as my stupid timer didn't start. --- about one songs worth of time 4 -5 min

Ran 1 mile

2 Rounds of:

25 10lb wall ball
25 18" box jumps

Ran 1 mile.

I was drenched and TIRED but it felt good.