Tuesday, July 1, 2014

30 Day Challenge

Well, I am back and hoping to have a little successful challenge for the month of July.
This is my challenge. No sugar. NONE. That included tea and dark chocolate! NOOOOO! Yes! No dark chocolate for a month. I want to break my addiction to the stupid stuff and I don't do well with, "just a little here and there." So NONE!
The other thing I am going to do is track my calories for the entire 31 days of July. No excuses! I have my settings for about 1800 Cals a day. It will be a BIG cut believe me!

I will obviously be continuing to exercise like I usually do. I need to be careful of my knee because it's been bothering me for several weeks. I just don't want to over train and end up injured and fat.
So, still going to run and do the WODs on HIIT Mamas and hopefully at the end of these thirty days I'll have dropped that last five pounds that keeps holding on and more importantly I want to trim down the belly situation. I know that the belly isn't going to get better until I really make improvements with quantity and quality of food.
So here goes. I will weigh myself and take measurements when I get home. We'll see.

Here is the link to Myplate. 


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