So last weekend I fell off the wagon somewhat. Not that I way overate or anything, but I didn't count and I didn't exercise. Mostly because I felt sick since Thursday. Like REALLY nauseous and when I tried to run on Friday I felt like I was going to poop my pants the whole time. Not fun.
So, I gave up on Saturday because we were in town all day and then Sunday we just lazed around and I couldn't get motivated. So there you have it. Not my finest hour, but I am back and tracking and I am still seeing improvements.
Ran 1.5 miles to warm up. Mistake, as it made me tired before I even started.
15 Rounds with 17 seconds left on the timer.
Last time I did 17. BUT, this time I did 35 lb PP the whole time. Last time was 20 -30 alternating rounds.
And I did 25 lb KBS this time as apposed to 20 lbs last time.
And I am now standing all the way up on my box jumps now. Took me a while to get the rhythm right.
18" box.
Then I ran another 1.5 miles outside to finish off.
I also weighed myself and I'm 139. !!!!!!! I finally broke the 140's YIPEE!!!!! :) I know weight doesn't really matter but it does make me happy.
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