Wednesday, July 23, 2014

Day 23

So I am doing good today. Though I did eat a piece of dove dark chocolate. It was a stressful afternoon... Oh well.

Todays WOD was:

30 Thrusters  - 35lbs
20 BSU
Run 400 M
20 Thrusters - 35lbs
30 BSU
Run 400 M
10 Thrusters 35lbs
40 BSU
Run 400 M

11:15

Then I ran a total of 3.5 miles.

I want to start increasing my weights on all my exercises. I should not EVER just be using 10 lb weights anymore. Time to get stronger!


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