I've been so bad about posting... But truthfully, when I finally get the kids to bed, all I want to do is to sit in front of the computer and watch tv or play games on my ipad. GET A LIFE! :) Oh well.
Doing well, with the running/crossfitting and eating better. I went over yesterday. But I have been tracking at least and that helps.
I have been doing REALLY well with not eating sugar. And that is BIG. I have had three pieces of dark chocolate in the last two weeks. That's just a miracle! No joke.
Sunday I ran 8 miles in 1:05:35. Not the fastest ever and I started out running 8:30 min miles and then sped up considerably to finish at 8:02 minute miles. A lot better. I need to not get lazy in my running now that I am not training for a race.
Yesterday I did.
For Time:
15 Squat Clean 45lb
30 KTE
30 Box jumps
15 Bench Dips
30 Push press 45lbs
120 SJR
15 Thrusters 35lbs
30 Burpees
300 Ft of walking lunges with 20 lbs
18:17
I should have done some running too, but I just didn't feel like it. I was tired and literally my legs were cramping up from the lunges as they are still sore from doing 200 meters of lunges Friday.
Keep going Janelle!
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