Todays WOD was WOW!
AMRAP in 25 minutes of:
11 Pull ups
12 DL - 75 then dropped to 65 the last two rounds
10 HSPU - did two rounds with a box under my head up against the wall. Then did half up against the wall and half knees on a chair or in a pike.
9 Rounds + 7 pull ups.
TIRED!
I also ran 3 miles.
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