Day 15

Tomorrow is Emma's birthday. Can't believe it's been a year already! Love that girl! I will post a full post about her and her birthday that we already had and all that. Right now I need to record and jump in the shower before the kiddos wake up.

Saturday I ran 3 miles in around 24:00 min. Not great but whatever. It was outside and windy.
Sunday I ran 8.11 miles in 1:05:27 which I was pretty happy with as it's the farthest I've gone for a year and a half.

Today days WOD:

10 Round of:
Run for 1 min.
Rest 15 sec
Bench dips for 30 sec
Rest 15 Sec

Warm up .5 miles

Total Miles 1.50 - 9mph on TM
Total BD - 211 - All the way  to the floor

Ran 1.50 miles - total 3.50 Miles

10 Pull ups - assisted with small purple band
15 Push ups
20 BSU
Handstand for 30 Sec