Another challenge has started, but I've been too busy with birthdays to post much. I have been exercising consistently and doing pretty good. I started transitioning to outside running, which was a bit of a rude awakening for me. I was MUCH slower then I should be. I think part of it is that it's ALWAYS windy here, and I am low on iron and just don't have the energy I should have. I did run 4 miles yesterday at 30:17 which was much better then the 8 min miles I was getting before that.
Today's WOD was:
3 Rounds for time of:
Run 100 Meters
15 HSPU - I did these with my feet on the handle bar of the treadmill. I was too sore from yesterday to try the real deal.
200 JR
10:07
I will be posting more frequently once I get my head above water again.
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