I ran on Saturday and Sunday. Though Saturday I felt horrible and quit after 2.5 miles. It was BAD!
Sunday I ran a 10K in 46:02 then kept running to finish off at 7.25 miles. The most I've run to date. I think I'll need to start adding in a long run every week. Like 10 miles. Maybe when the sun comes out to play and I can run outside.
Today the WOD was:
3 Rounds for time of:
Run 800 meters
Rest 2 minutes
3:10
3:05
3:07
Then I ran a total of 5.25 miles.
I will take measurements and pictures today so I can post tomorrow. It's noting amazing so don't get your hopes up. But by the time I'm done with me it will be! :)
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