Weekly WODs

Monday: Off

Tuesday: I had very little time so I did this as fast as possible.

30/20/10 of:

Push ups
Pull ups
abmat sit ups
Air squats

I completed it in about 16 minutes.

Wednesday: Off

Thursday:

6x2 Sumo Deadlift 125# I really did more as I wasn't sure of the movement so I did lots of practices.

12 Min AMRAP of:

10 SDHP 55 #
10 Wall ball 10 #
5 Burpees

6 rounds.

Friday:

4 Rounds for time of:

25 Push ups
25 pull ups
25 OVHS 55#

27:51
All but the last round kipping pull ups....used blue band to assist with last round.

Saturday:

Five rounds of Row 25 cal
25 site ups - it was supposed to be stick sit ups but I can't do that. I just kept my feel up and would hit them on the way up.

I didn't time it as I was going slow and using it more as a recovery WOD from the day before.

Sunday:
I did a WOD from Linchpin.

Work up to heavy 2 rep FS - 135# was it. My pelvis felt a bit shaky and I didn't want to hurt my back.

20 DL - 155
20 FS - 115 - a lot harder then I would like to admit
20 Snatch - 65 - it was supposed to be snatch squat, but I am not good at that not pregnant and it's a very complicated movement best done with full stability and balance. NOT what I have at the moment.

Then I rowed 1400 meters in 6 minutes.