Sept. 20th WOD's

Monday: Off. Again. Too lazy. Maybe next week.

Tuesday:
Found 2 Rep Max DL. I went to 185#. Which wasn't a true max but it was close.

This is 10lbs heavier then my 1RM I did 3-13-15. Yippee for improvement despite pregnancy!

Then 12 Min AMRAP of:

6 DL - 135
9 Box Jumps 20"
12 Pull ups

I did 5 rounds + 1 Box jump. I was tired!

Wednesday: Off

Thursday:

15 Push Press 55#

Then 3 rounds of:

Run 200 Meters
12 DB Thrusters. 20# DB
6 Burpees

I don't remember how long it took.

Then rowed for 7 minutes.

Friday:

20 Min AMRAP

3 Pull ups
3 Dips (with black band)
6 KBS 35#
9 FS - 95#

I did 10 Rounds +1 KBS

Then I eventually rowed for 8 min. I don't remember how for something like 1770.

Saturday: Off. Poor planning left me without time.

Sunday:

5 Rounds of:

Row 500 Meters
15 OVHS - 55#

It took 23:30 and I am TIRED!