Weekly WOD's

Monday: Off. Too tired to do it.

Tuesday: I didn't have much time but I did the following.

8x2 Every 90 sec

SDHP 65 # ( I read it wrong. It was supposed to be sumo Deadlift. Oh well.)

12 Min AMRAP

25 Double unders
10 American KBS 35#
5 Burpees

I did 5 Rounds.

I did double unders for the first two rounds then had to throw singles in as I was getting tired.
I did 15 kipping pull ups as well.

Wednesday: Off - again too tired.

Thursday:

2 Power Cleans ever minute for 10 min.

Started with 65#s then went to 95#. I could have done more, but I didn't want to hurt myself. My elbow is still giving me grief.

Then 4 Rounds for time of:

12 Pull ups - used a band because I was at home.
10 ball slams - 10 # ball. - all I have

6 something

Then row 500 m for time 2:00

Then, 12 Min AMRAP of:

15 Wall ball 10#
12 Knee lifts using straps
9 Push ups

I did 5 rounds plus wall ball and 1 Knee lift.

I was really tired after this.

Friday:

5 x 3 Deadlift

125, 135, 145, 155, 165

Then Helen

3 Rounds of:

Run 400 meters
21 KB swings 35#
12 Pull ups

I finished in 12:02. I was hoping for under 12 but I was pretty happy about it because I can't run fast anymore. All kipping pull ups.

Saturday: Ran 2 miles

Sunday:
Made up my own WOD:

4 Rounds of:
Row 500 meters
15 OVHS - 55 #s
10 Push ups
5 KTE

Didn't time it.