Weekly WODs

Monday: Off - Well I say off, but I spent the entire day sorting clothes and moving the kids room around. Including furniture. I was pooped.

Tuesday:

6 x 2 Deadlift. 165#

Run 400 meters

4 Rounds of:

12 KBS 35 #
6 Burpees

Run 400 Meters

I didn't time it. Then I did some pull ups.

Wednesday: Off. Couldn't muster the energy.

Thursday:

Ran .5 miles to warm up.... even that hurt a bit...

6 x 5 Push press - 55 #s

4 Rounds of:

12 Wall balls
12 Lunge steps
12 box jumps 22"

It took 8 something.

Then I rowed for 5 minutes. Something like 1200 meters.

Friday:

4 Rounds of:

Run 200 Meters
15 OVHS - 55#
30 box jumps - 20" box
Run 200 Meters
10 OVHS
20 BJ
Run 200 Meters
5 OVHS
10 BJ

Then did 50 Double unders and 10 kipping pull ups

Saturday:

4 Rounds of:

10 DL 135#
Run 400 Meters/row 500 Meters

After 2 rounds I was cramping so badly from the running that I rowed 500 Meters instead of running for the last 2 rounds.

Sunday:
Wow, this one killed me.

40 DL - 135#
40 BJ - 18"
40 KB Swing - 20 #
43 BFSU
40 KTE
40 Push ups
40 Thursters 45#
40 Wall ball - 10 #
40 Double unders
40 Burpees.

It took me 30:04 I was totally pooped and I think I'll be sore.