Day 71

Here we are with only 19 days to go. I must say the results of this 90 day challenge haven't been amazing, or drastic, but I haven't been TOTALLY strict and I am pretty happy with the progress I've made. I will probably just do it again after this is over.

So I ran on the weekend like normal, worked out on Monday.

5 Rounds of:
Run 800 Meters
5 KTE
50 Push ups

It was hell. I finished in 28:20. I ran at 8.5 and 8.6 and then did incline pushups.

My back went out a couple weeks ago and I'm still dealing with that. GRRR!

Then Tuesday was off.

Wednesday I ran.
The WOD was run a mile. I haven't run a mile for time in forever, so I was interested to see how fast I could go.

6:25! SO jazzed by that number. It was on the treadmill, but typically I am faster outside. I will be doing it outside this summer to see what my real time is.

I also ran a total of 4.25 miles.

TODAY!

So todays WOD was.

AMRAP in 8 mins of:

10 DL - 20lb
15 Box Jumps
15 DL - 30 lbs
15 BJ
20 DL - 40lb
15 Bj
25 DL - 50lb
15 BJ
30 DL - 60lb
15 BJ
35 DL - 70lb
15 BJ

I finished to 5 Box Jumps on the last round. Not too bad. Then I ran 2.5 miles. I also only had a 14" box so it wasn't as hard as it should have been. And I did 65lbs instead of 60lbs because of the weight situation.