Wow. so tired. We've been doing a lot of running WODs this week.
Today in between Jackson pooping in his under and peeing in his potty, I did this WOD
4 Rounds for time of:
Run 200 meters
11 Thrusters - 25 lbs
Run 200 Meters
11 Push press - 25 lbs
Run 200 Meters
11 Bench press - 35 lbs
I did it in 17:10, though after the first round I had to stop the timer to take care of the poop in the unders. Then I finished. Ran on a 9.0 the whole time and felt pretty good.
Ran half a mile warm up, then a mile after and another quarter to cool down.
No comments:
Post a Comment