Day 63

Yippee! Day 63! Yesterday I took the day off. Too tired after work to face a million burpees and clean squats.

Todays WOD:

5 rounds of:
Run 800 meters
25 burpees

HARSH! - 31:09 I kept the treadmill between 8 and 8.3 MPH the whole time and just forced myself to run that fast even though I didn't have any AIR!

There was no speeding up the burpees. I HATE THEM! I would do ten and then rest ten seconds and then do a couple more and gasp and wheeze and then do some more.