Progress

I worked with Ben Selvaggio yesterday on all the olympic style lifts and was really happy that I was mostly doing them all correctly. Yippe!
Today I did this.

Ran 1 mile warm up.

3:27 w/ 25 Lb Bar for thrusters and BPU.

Then ran sprints for 3 miles finishing in 21:49

It was awesome and really killed me and now I feel that much better. Oh and I weighed in at 147 yesterday too. Another Yippee! I will get there!