Friday

Today was low on energy until I got started.
Ran 3 miles in 22:15 then did:

21 - 15 - 9 of
Clean - 35 Lbs
Bench dips

3:30

I ran the first mile at about 8 min mile pace then sprinted the last two. It was epic. Now I am TIRED!
I didn't track calories today as my kids and husband are both sick and I didn't have time to sit in front of the computer . Oh well.